Avocados are anti inflammatory and are good for people who suffer from arthritis. They also have a low glycemic index due to their high fat and fiber content. They are a source of good heart-healthy fats which help in the absorption of carotenoids.
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Monday, January 13, 2014
Thursday, June 7, 2012
Avocado Salad
Here's an easy recipe for a healthy salad that contains avocados.
Ingredients:
Avocados, Mangoes, Kale
Cut small pieces of mangoes, kale and avocados and mix them in a bowl. The mangoes add a tangy and sweet flavor while the avocados add a more nutty flavor to the salad. The kale provides good vitamins and the avocados and mangoes provide good flavors and vitamins of their own.
Here's an easy recipe for a healthy salad that contains avocados.
Ingredients:
Avocados, Mangoes, Kale
Cut small pieces of mangoes, kale and avocados and mix them in a bowl. The mangoes add a tangy and sweet flavor while the avocados add a more nutty flavor to the salad. The kale provides good vitamins and the avocados and mangoes provide good flavors and vitamins of their own.
Tuesday, February 1, 2011
Avocado Milkshake
Ingredients:
1 Avocado
1 Banana
1 Cup Vanilla Ice Cream
1 Cup Milk
1 Teaspoon of Lemon Juice Concentrate
Instructions:
Mix the ingredients in a blender until they are pureed.
1 Avocado
1 Banana
1 Cup Vanilla Ice Cream
1 Cup Milk
1 Teaspoon of Lemon Juice Concentrate
Instructions:
Mix the ingredients in a blender until they are pureed.
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